Thrive

Personal development for women working in care.

Build confidence, resilience, and clarity — without burning out or losing yourself.

THRIVE is a supportive 6-week personal development programme created specifically for women working in care.
It combines self-awareness, confidence-building, and practical tools to help you feel stronger, clearer, and more empowered at work and in life.

IS THRIVE FOR YOU?
Thrive is for women working in care who:
✔️ Feel emotionally drained or overstretched
✔️ Struggle with confidence, boundaries, or self-doubt
✔️ Give everything to others and put themselves last
✔️ Want to grow — personally or professionally — without pressure to “do more”
✔️ Are ready to invest in themselves, not just cope.
You don’t need fixing. You need space to grow.
 

A Programme That Fits You — Not the Other Way Around

🌿 Designed for Women in Care. Built around the realities of care work — emotional labour, shift patterns, and burnout risk.

🧠 MBTI-Based Self-Awareness.  Understand your personality, strengths, stress triggers, and confidence style.

🤍 Safe & Supportive. Small-group, non-judgemental space where you can reflect, share, or simple listen.

🛠 Practical, Not Overwhelming. Simple tools you can actually use — not theory you’ll forget.

HOW THRIVE WORKS

🗓 6 Weekly Online Sessions
Live, supportive sessions (evening-friendly for care workers).

📘 Guided Workbook
Beautiful, reflective workbook to support learning and journalling.

💬 Private WhatsApp Group
Optional peer support, gentle prompts, and connection between sessions.

🌱 Real-Life Application
Each week includes simple actions aligned to your personality and energy.

Your 6-Week Thrive Journey

Week 1: Understanding You (MBTI & strengths)

Week 2: Communication & Assertiveness

Week 3: Dealing with Conflict

Week 4: Stress & Resilience

Week 5:Confidence & Self-Belief

Week 6: Life & Career Vision

💡 This is about sustainable growth — not pushing harder.

Meet your facilitator, Elaine Russell.

I’ve spent my career supporting learners, care professionals, and teams to grow in confidence, capability, and self-belief.

THRIVE was created from a deep understanding of the pressures women in care face — and a belief that personal development should feel supportive, not demanding.

✨ I believe women in care deserve to thrive, not just survive

https://erconsulting.bigcartel.com/product/thrive-programme

"Very impressed with the quality of Elaine’s workshops"

"Plenty of takeaways!"

"Learnt loads today!"

"Engaging workshops as always -    Many thanks"

"Easy to listen to"

 

 

 

 

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